With these sessions we want to influence motivation, spark creativity and remind you again and again of the importance to train your body in a multiple ways.
Training should be both for general athleticism and robustness as well as for specific causes depending on what you’re pointing your effort towards.
STANDARDS SESSIONS is the reminder to train in different angles, with different loads, velocities and different transformational zones (where you load, where you accelerate, break and re-accelerate etc).
Our aim is to remind you to push your capacity when the timing is appropriate and to rest and recovery when that’s the smartest thing to do.
The ultimate decisions about what to do and when to do what are yours to take, and it should come from wisdom, experience as well as sound knowledge and advise from smart people.
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